Vanilla-Lemon Berry Parfaits

Vanilla-Lemon Berry Parfaits

best Diet slimming 5 kg

Give us today best diet , Dr. Bahaa Nagy diet healthy to lose 5 kg in the month , and is characterized by the accursed boasts all the nutrients needed by the body throughout the day , and mentions Dr. Bahaa Nagy it is necessary to exercise with any diet or Diet , and consists best Diet Dr Bahaa Nagy of the following:

Breakfast :

Tea or Nescafe cup milk -free creamy + cup cornflakes or rice milk cup Diet

Food:

The first day : meal open.

Second Day : Grilled quarter Farkha + quarter as potato oven + power .

Today Aiit : a can of tuna + loaf of age + power .

Fourth day: Grilled quarter Farkha + vegetables + salad .

Fifth day: 4 pieces Shish Tawook + quarter as potato oven + power .

Sixth day : 8 spoons Bean + a loaf of age + power .

Seventh day: half as the thickness of + power .

Dinner :

Tray yogurt +2 the fruit .

Monthly diet plan to lose six kilograms of weight to Dr. Bahaa Nagy

Advised Dr. Bahaa Nagy Consultant nutrition and the treatment of obesity , has developed a special program depends on two main factors accursed and Sports to get the full agility and better health , and provides order food pyramid integrated for five weeks for agility permanent , as characterized by Diet Dr Bahaa Nagy that he sang all the nutrients so that does not happen any insufficiency or deficiency in a particular food item .

It was reported by Dr. Bahaa Nagy that this accursed will help to Loss of 6 to 8 km during that period , did not care , Dr. Bahaa Nagy in this accursed weight loss but only skin and hair care where he is accursed to maintain healthy skin and hair to get the full largest proportion of Beauty during the period of the accursed .

For the first week

Breakfast

A cup of tea or skim milk Nescafe + slice cake or biscuits Diet Diet .

Lunch

          

                                  

First day: meal open.

Second day: a can of tuna + green salad + a loaf of age .

Third day: fourth Gap grilled or boiled or baked +10 fingers stuffed cabbage diet + green salad .

Fourth day: 1/2 kilo grilled fish + green salad .

Day Five : Pasta piece oven Diet + green salad .

Sixth Day : 1/4 kilo grilled kofta + green salad .

Seventh day: 8 tablespoons bean salad + green + loaf of age .

Dinner

Tray yogurt +2 fruit fruit

Second week

Breakfast

A cup of tea or skim milk Nescafe +2 boiled egg or a piece of cheese + white loaf of age .

Lunch

          

                                  

First day: meal open.

Day Two: " 8 tablespoons besara + loaf of age + green salad " or " half kilo grilled fish +4 tablespoons rice + green salad ."

Third day: Chicken Fajita Diet +4 tablespoons rice + green salad .

Fourth day: a can of tuna oil refinery + loaf of age + green salad .

Fifth day: 3 egg omelet point in oil " Altefal " + a loaf of age + green salad .

Sixth day : fourth Farkha grilled +1 / 4 km potatoes in the oven + green salad .

Seventh day: a can of tuna oil refinery + loaf of age .

Dinner

3 fruits fruit .

Third week

Breakfast

A cup of tea or skim milk Nescafe tablespoon honey + white piece of cheese or cheese slice Cedar +2 Toast age .

Lunch

First day: meal open.

Second day: a can of tuna +2 age Toast + green salad .

Third day: fourth Farkha grilled +1 / 4 km potatoes in the oven + green salad .

Fourth day: 1/8 kilo of meat + 1/4 kilo potatoes in the oven + green salad .

Fifth day: a can of tuna +3 Toast age + green salad .

Sixth Day : 1/4 kilo grilled kofta + green salad .

Seventh day: 1/2 kilo grilled fish +4 tablespoons rice + green salad .

Dinner

Tray yogurt +2 fruit fruit .

Fourth Week

Breakfast

A cup of tea or skim milk Nescafe + cup cornflakes skim milk .

Lunch

          

                                  

First day: meal open.

Second day: pack tuna + 1/4 kilo potatoes Mlovh .

Day Three: 1/4 kilo grilled kofta + green salad .

Fourth day: a can of tuna +6 tablespoons Pasta + green salad .

Fifth day: fourth Farkha grilled + vegetables + green salad .

Sixth day : a can of tuna + loaf of age + green salad .

Seventh day: 8 tablespoons bean + loaf of age + green salad .

Dinner

Piece of cheese or a boiled egg white + a loaf of age +2 fruit fruit .

Fifth week

Breakfast

A cup of tea or skim milk Nescafe + cup Diet night or two urea Ice Cream Diet .

Lunch

First day: meal open.

Second day: a can of tuna oil refinery +1 / 4 km boiled potatoes + green salad .

Third day: Betty loaf Hoouachi Diet + green salad .

Fourth day: 8 tablespoons bean + loaf of age + green salad .

Fifth day: 2 slice Pizza Diet + green salad .

Sixth Day : 1/2 kilo grilled fish + green salad .

Seventh day: 8 tablespoons look of Diet + loaf of age + green salad .

Dinner

Yogurt +2 fruit fruit .

Recipe reduce the appetite for fat burning

Recipe intended to reduce appetite, to reduce the calories within the body, it also helps to burn fat, but I advise you to exercise the sport with them to be effective and the best result is faster, in addition to good health.

The recipe consists of the following:

2 pear

Celery promises

Mint

Tablespoon grated ginger

Lemon juice

A spoonful of honey

Mixing the ingredients well with a blender, add a cup of water to a cup of the mixture and drink half an hour before eating.

Recipe Dr. Samar Alamraty to lose weight without diet 7lbs

According to d . Samar Alamraty Ph.D. in back pain and arthritis , nutrition and recipe works to lose weight is made up of natural materials and featuring this recipe simplicity , because it consists of food items found in any home , and characterized this recipe it works to burn fat , not muscle , as happens in operations Dieting is targeting the muscles of the body and is not fat .

Therefore those recipe given great results to get rid of fat as well as get a good appearance in the fastest time , because it targets fat therefore shows results quickly on the exterior of the body , because the size of fat kilometers larger than the size kilo muscles much .

The recipe is based on :

1 - reduce appetite.

2 - and stimulating the body to burn fat.

3 - and strengthen immunity.

The recipe :

1- Cup boiling water .

2- tablespoon ground cumin .

3- two slices of lemon crust .

4 - quarter teaspoon cinnamon .

5 - half teaspoon ginger .

6 - can be desalinated honey .

 How to use:

 1 - Mix and leave ten minutes .

 2 - and then drink a third of an hour before eating

Note : Do not boil the mixture , " the desired cup boiling water and boil the mixture is not ."