Advised Dr. Bahaa Nagy Consultant nutrition and the treatment of obesity , has developed a special program depends on two main factors accursed and Sports to get the full agility and better health , and provides order food pyramid integrated for five weeks for agility permanent , as characterized by Diet Dr Bahaa Nagy that he sang all the nutrients so that does not happen any insufficiency or deficiency in a particular food item .
It was reported by Dr. Bahaa Nagy that this accursed will help to Loss of 6 to 8 km during that period , did not care , Dr. Bahaa Nagy in this accursed weight loss but only skin and hair care where he is accursed to maintain healthy skin and hair to get the full largest proportion of Beauty during the period of the accursed .
For the first week
Breakfast
A cup of tea or skim milk Nescafe + slice cake or biscuits Diet Diet .
Lunch
First day: meal open.
Second day: a can of tuna + green salad + a loaf of age .
Third day: fourth Gap grilled or boiled or baked +10 fingers stuffed cabbage diet + green salad .
Fourth day: 1/2 kilo grilled fish + green salad .
Day Five : Pasta piece oven Diet + green salad .
Sixth Day : 1/4 kilo grilled kofta + green salad .
Seventh day: 8 tablespoons bean salad + green + loaf of age .
Dinner
Tray yogurt +2 fruit fruit
Second week
Breakfast
A cup of tea or skim milk Nescafe +2 boiled egg or a piece of cheese + white loaf of age .
Lunch
First day: meal open.
Day Two: " 8 tablespoons besara + loaf of age + green salad " or " half kilo grilled fish +4 tablespoons rice + green salad ."
Third day: Chicken Fajita Diet +4 tablespoons rice + green salad .
Fourth day: a can of tuna oil refinery + loaf of age + green salad .
Fifth day: 3 egg omelet point in oil " Altefal " + a loaf of age + green salad .
Sixth day : fourth Farkha grilled +1 / 4 km potatoes in the oven + green salad .
Seventh day: a can of tuna oil refinery + loaf of age .
Dinner
3 fruits fruit .
Third week
Breakfast
A cup of tea or skim milk Nescafe tablespoon honey + white piece of cheese or cheese slice Cedar +2 Toast age .
Lunch
First day: meal open.
Second day: a can of tuna +2 age Toast + green salad .
Third day: fourth Farkha grilled +1 / 4 km potatoes in the oven + green salad .
Fourth day: 1/8 kilo of meat + 1/4 kilo potatoes in the oven + green salad .
Fifth day: a can of tuna +3 Toast age + green salad .
Sixth Day : 1/4 kilo grilled kofta + green salad .
Seventh day: 1/2 kilo grilled fish +4 tablespoons rice + green salad .
Dinner
Tray yogurt +2 fruit fruit .
Fourth Week
Breakfast
A cup of tea or skim milk Nescafe + cup cornflakes skim milk .
Lunch
First day: meal open.
Second day: pack tuna + 1/4 kilo potatoes Mlovh .
Day Three: 1/4 kilo grilled kofta + green salad .
Fourth day: a can of tuna +6 tablespoons Pasta + green salad .
Fifth day: fourth Farkha grilled + vegetables + green salad .
Sixth day : a can of tuna + loaf of age + green salad .
Seventh day: 8 tablespoons bean + loaf of age + green salad .
Dinner
Piece of cheese or a boiled egg white + a loaf of age +2 fruit fruit .
Fifth week
Breakfast
A cup of tea or skim milk Nescafe + cup Diet night or two urea Ice Cream Diet .
Lunch
First day: meal open.
Second day: a can of tuna oil refinery +1 / 4 km boiled potatoes + green salad .
Third day: Betty loaf Hoouachi Diet + green salad .
Fourth day: 8 tablespoons bean + loaf of age + green salad .
Fifth day: 2 slice Pizza Diet + green salad .
Sixth Day : 1/2 kilo grilled fish + green salad .
Seventh day: 8 tablespoons look of Diet + loaf of age + green salad .
Dinner
Yogurt +2 fruit fruit .
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